Hayley Stevens Jun 7, 20222 minWhy Having A Hobby Is Important For Your Mental Health Nowadays, our lives can feel painfully and overwhelmingly busy! Finding time to take up a hobby seems like an unrealistic indulgence....
Hayley Stevens Jun 6, 20223 minHangxiety! Why We suffer Anxiety After Having One Too Many.What is Hangxiety? Hangovers can be hard enough but when coupled with anxiety they can be unbearable. The dreaded fear around what you...
Hayley Stevens May 31, 20222 minWhy Dogmatic Beliefs Result In A Maladaptive MindsetDogma is a belief so strongly held that it becomes the truth. It’s an ideology so stubbornly held that it doesn’t allow for any new...
Hayley Stevens Apr 13, 20222 minHow To Combat The Great Resignation- Improve Staff Retention Rates Starting With Mental Health.The term 'The Great Resignation' was coined by US academic Anthony Klotz. In the US specifically 2021 saw a 20 year high in resignations....