Nowadays, our lives can feel painfully and overwhelmingly busy! Finding time to take up a hobby seems like an unrealistic indulgence....

What is Hangxiety? Hangovers can be hard enough but when coupled with anxiety they can be unbearable. The dreaded fear around what you...

Dogma is a belief so strongly held that it becomes the truth. It’s an ideology so stubbornly held that it doesn’t allow for any new...

The term 'The Great Resignation' was coined by US academic Anthony Klotz. In the US specifically 2021 saw a 20 year high in resignations....

People-pleasing involves putting someone else's needs ahead of your own. People-pleasers are h ighly attuned to others and are often seen...

Sometimes it can be difficult to express and pinpoint the emotions we are feeling. Without being able to pinpoint these emotions and put...

Chronic stress, or a constant stress experienced over a prolonged period of time can really take a toll on the body. The well-known term...

The cognitive perspective views anxiety in terms of an information-processing system that exaggerates the probability and severity of...

5 reasons to stop smoking today Did you know that Tobacco kills more than 8 million people a year? When you smoke your blood carries the...