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Why Having A Hobby Is Important For Your Mental Health
Nowadays, our lives can feel painfully and overwhelmingly busy! Finding time to take up a hobby seems like an unrealistic indulgence....
Hayley Stevens
Jun 7, 20222 min read
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Hangxiety! Why We suffer Anxiety After Having One Too Many.
What is Hangxiety? Hangovers can be hard enough but when coupled with anxiety they can be unbearable. The dreaded fear around what you...
Hayley Stevens
Jun 6, 20223 min read
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Why Dogmatic Beliefs Result In A Maladaptive Mindset
Dogma is a belief so strongly held that it becomes the truth. It’s an ideology so stubbornly held that it doesn’t allow for any new...
Hayley Stevens
May 31, 20222 min read
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How To Combat The Great Resignation- Improve Staff Retention Rates Starting With Mental Health.
The term 'The Great Resignation' was coined by US academic Anthony Klotz. In the US specifically 2021 saw a 20 year high in resignations....
Hayley Stevens
Apr 13, 20222 min read
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