Anxiety and Stress
What is anxiety and stress?
Have you ever had a feeling of worry, nervousness, or unease about something with an uncertain outcome. Do you feel it in your gut, does your heart begin to race, do you get shortness of breath and an inability to control the overwhelming range of emotions you are experiencing? Anxiety comes in many forms and can be crippling in your daily life.
Anxiety manifests due to external life stressors, unresolved issues from childhood or from a triggering situation when we learned negative associations. Life is not always smooth sailing but learning the correct coping responses will lead to a life free of anxiety and lead to a higher quality of life. In an ever-busy and overwhelming world, it is important to seek help and develop ways to live a more fulfilled life so that you can focus on the things that really matter to you.
Why is the combination of Clinical Hypnotherapy combined with CBT ( Cognitive Behavioural Therapy) so powerful?
Originally developed by Albert Ellis and Dr. Aaron Beck in the 1960’s, CBT is an extremely well evidenced and short-term therapy designed to manage stress, difficult relationships, grief, Post-Traumatic Stress and other challenges.
Hypnotherapy allows you to deep dive into your subconscious and work on negative associations at a deeper level and ultimately turn these negative associations in to positive ones. As the client you will learn how to “switch” from the unhelpful-negative chain of automatic thoughts onto a positive-helpful sequence of thoughts.
The combination of Clinical hypnotherapy and CBT is an evidenced-based approach to resolving problems at a deeper level. It is exceptionally powerful and I take a unique holistic approach to treatment.
Symptoms of Stress or Anxiety
constantly worrying and thinking negatively (like a broken record playing in your mind with no off switch)
anxious feelings especially in stomach
low self-esteem
Feeling irritable/mood swings
unwillingness to socialise/low mood
drinking or smoking more than usual
inability to switch off
insomnia – unable to sleep/wake up early
a change in eating habits eg binge eating
unwillingness to socialise/low mood
low sexual libido
forgetfulness
difficulties concentrating on normal tasks
muscle tension and aches/pains throughout the body
headaches and migraines
bowel or bladder problems (irritable bowel)
feeling breathless
A trained clinical and cognitive-behavioral hypnotherapist with a wealth of experience. I provide a confidential outlet for someone looking for support and for a way to improve their life. I also teach my client's self-hypnosis to be able to use it in their day to day life. Reducing the effects stress has on the body is an empowering technique. Being able to achieve deep relaxation will help help to lower the heart rate & blood pressure, relax muscles and reduce tension.
Price £250 per hour
Location Harley Street, Central London
Book a free 20-minute Consultation